This Course focuses on the Physical health. It will help individuals in healing all
the 5 elements inside their body. It would also help in inculcating healthy habits
on day-to-day basis that are very practical in nature. One can experience the
change instantly once they start using these methods.
Course Content
- Cleansing of 5 elements in our body (Bhuta Shuddhi)
- Water
- Air
- Fire
- Earth
- Aakash
- Daily Healthy Habits
- Nutrition
- Body Massage and Dry Brushing
- Oil Pulling
- Using Natural Products
- Detox at Home
- Green Living