Holistic wellness Part 1: Physical Healing

This Course focuses on the Physical health. It will help individuals in healing all
the 5 elements inside their body. It would also help in inculcating healthy habits
on day-to-day basis that are very practical in nature. One can experience the
change instantly once they start using these methods.

Course Content

  • Cleansing of 5 elements in our body (Bhuta Shuddhi)
    • Water
    • Air
    • Fire
    • Earth
    • Aakash
  • Daily Healthy Habits
    • Nutrition
    • Body Massage and Dry Brushing
    • Oil Pulling
    • Using Natural Products
    • Detox at Home
    • Green Living