Holistic wellness Part 2: Mind and Energy healing

This Course focuses on the Mind and overall Energy health. It will help
individuals in healing their mind by identifying the negative thought patterns
and changing it to raise the energy levels

Course Content

Art of Gratitude
- Learning how to be grateful for what we already have
Breathing Techniques
- Observing and Taking care of Breath
Visualization Meditation
- Healing your body
- Attracting Abundance in Life
Loving Meditation
- Loving yourself Meditation
- Loving everything around
Power of forgiveness
- Forgive yourself
- Forgive others