Holistic wellness Part 2: Mind and Energy healing

This Course focuses on the Mind and overall Energy health. It will help
individuals in healing their mind by identifying the negative thought patterns
and changing it to raise the energy levels

Course Content

  • Art of Gratitude
    • Learning how to be grateful for what we already have
  • Breathing Techniques
    • Observing and Taking care of Breath
  • Visualization Meditation
    • Healing your body
    • Attracting Abundance in Life
  • Loving Meditation
    • Loving yourself Meditation
    • Loving everything around
  • Power of forgiveness
    • Forgive yourself
    • Forgive others