You can do meditation practice and learn to silent your mind and to access the higher level of awareness to understand power of your being and enrich your life with beauty of Cosmos.
Regular meditating can increase the quality of health as it increases the immunity system, mind concentration, mind clarity. It also improves the inner qualities, enhances our perception, skills talents. It also increases our intuitive abilities, inner strength, and healing ability by connecting us to our inner source of energy. Thus you can not only achieve peace and ecstasy in your life but you can also serve others by sending high energy to other beings and our planet Earth.
1. Meditation for Beginners
• Breath Focus Meditation
• Mantra Meditation
• Metta (Loving) Meditation
o Inner Child Healing Meditation
o Heart Healing Meditation
• “I AM” Meditation
• Gratitude Meditation
• Visualization Meditation
o Physical healing Meditation
o Earth Healing Meditation
• Relaxation Meditation
• Duration: 60 mins
• Day: Once every Month
• Exchange: INR 500
2. Meditation Advanced Level
Prerequisite: Meditation for Beginners level
• Self Empowerment Meditation
o Empowering characteristics
• Self Healing Meditation
o Self Love Meditation
o Chakra Balancing Meditation
o Forgiveness and Acceptance Meditation
• Healing Others Meditation
o Connection with Others
o Connection with Plants and Animals
• Create Fulfilling Life Meditation
o Being Aware Meditation
o Relaxation Meditation
• Introduction to Green Living ways
• Duration: 60 mins
• Day: Once every Month
• Exchange: INR 1100