This book guides you through your Life’s journey and helps you to introspect to find answers and solutions to your problems. It encourages you to be grateful for what you have and then operate from abundance frequency that will further attract the right situations and people.

It guides you to evaluate your inner qualities and become fully aware of all your thoughts and emotions while capturing the ongoing inner dialogues. Embracing this heightened consciousness will enrich your perception of life and unlock a multitude of new opportunities.

Within these pages, you’ll encounter sections designed to invoke introspection, challenging your current beliefs and prompting you to view life through a fresh perspective.

This journey not only empowers you but helps cultivate healthy habits that will fill you with compassion, acceptance, dedication and boundless energy. It also highlights the limiting thoughts and emotions that you can become aware of and how you can change those feelings to empowered ones. In each chapter, there are simple exercises along with some questions for you to think through that will further support xviii Experiencing a Fulfilled Life Through Awareness changing life’s energies for good.

You can do these meditation exercises to change your energy levels. This book will help in bringing the holistic changes that I found very effective. So you can also experiment and experience yourself. If you experience something good from this book and see shifts in your life that helped you come out of difficult situations, then please share it with your family and friends.

Love and Blessings Monika Sakhuja

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