Colors play a major role or you can say an important part in our lives. Colors have the power to change our life pattern by affecting our emotions. Someone has rightly said “Your life is like a blank canvas, you have the choice to make into a beautiful & colorful painting.”

Colors reflect our personality & influence our mood to great extent.
Have you ever noticed the day when you dressed right & in a beautiful color, you feel so much confident, energetic & enthusiastic? Just by changing the color of your dress one can feel the shift in the attitude, that in it explains that how much important colors can be.

Eating variety of fruits & vegetables of all different colors & wearing different colors can really make a difference.
You must be wondering how different colors can that keep you healthy.

Here’s the answer.

Our body has 7 major chakras. The Chakras, is the name given to the seven main energy centers of our body. These Chakras regulate the energy flow throughout our bodies.
Every sense, feeling and experience is connected to a specific chakra. When we are stressed about something, the chakra itself can become unbalanced and this manifests itself as illness in our physical body.Our bodies are dependant on light and it acts as a prism. Sun which we all know as major source of energy ,when shines into our body, the ‘white’ light creates the rainbow colors which is divided equally into the seven main chakras or energy centers of the body.

As long as our Chakras are balanced & energized, we remain healthy & fit. Our chakras can also be represented in Beautiful color of Rainbow – VIBGYOR

V – Violet that represents Crown Chakra
I – Indigo that represents Third Eye Chakra
B – Blue that represents Throat Chakra
G – Green that represents Heart Chakra
Y – Yellow that represents Solar Plexus Chakra
O – Orange that represents Sacral Chakra
R – Red that represents Root Chakra

So it is very important that we keep our chakras balanced. This can be done through visualization exercise. Even 5 minutes of daily practice of balancing our chakra can keep us healthy.

Exercise –
Sit in a relaxed position.
Visualize Golden light of God is filling your body.
Imagine that golden light in each & every organ & to each & every cell of your body. You would feel your senses would calm & your body would start feeling relaxed.
Release any stress or tension that you would be carrying in any part.
Talk to your body & send love to it.
Now once you feel that your body is totally relaxed, imagine the colors one by one & start filling your body with these beautiful colors of rainbow: Violet, Indigo, Blue, Green, Yellow, Orange, and Red.
While you are doing it with each color, imagine that that particular chakra is being balanced.
Even if you find difficult to visualize, just feel that it is being done.
Feel calm, relaxed, happy & content in the whole process.

Thus having wide range of colors in our lives whether it is our wardrobe or our food, can help us keep healthy.
So don’t stick to one color, experiment with all shades of colors & feel the difference in your mood & your health.
Paint your life with colors that you want to fill with.