There are times when you feel that nothing is working for you. Everything seems to be working against yourself including your own body. In that situation, you need to understand that somewhere in the subconscious mind, some negative pattern is going which is attracting negative situations and creating dis-ease.

Thus you need to introspect and check what beliefs you are carrying that are affecting your life. And to heal yourself at physical level, it is very important to heal yourself at mental, emotional and spiritual level also. That’s the reason it is called holistic healing.

To heal yourself spiritually you need to check the following:-

·         Are you living your life realising the power of soul or living in self pity

·         Are you doing something that feeds your soul or feel depleted most of the time

·         Are you always connected to divine or feel lonely by yourself

·         Do you take charge of your life or blame others
To heal yourself mentally you need to check the following:-

·         Are you thinking positive thoughts or negative

·         Are you doing something creative that motivates your brain or feel mentally drained

·         Are you feeding your mind with something new every day or following routine

·         Do you meditate and keep in touch with your higher self
To heal yourself emotionally you need to check the following:-

·         Are you feeling good about yourself or lack self esteem

·         Are you learning lessons from your mistake and moving on or rather feel stuck

·         Are you able to forgive yourself and others or keeping grudge inside

·         Do you feel content in life or feel anger or frustrated

Once you check then use the below affirmations to heal yourself:-

·         I am perfect in every sense.

·         I am divine soul with infinite power.

·         I am peaceful and loving soul.

·         I love and accept myself.

·         I free myself of guilt and regret.

·         I forgive myself and other easily.

·         I am deserving in every sense.

·         I let go of all doubts, fear, and old limiting beliefs.

·         I let go of hidden anger, frustration and burden from myself.

·         I allow myself to heal myself at all levels.

·         Everything in my life is in divine order.

·         I am abundant, and attract all the good things in life.

·         My life is beautiful and adventurous.

·         I attract genuine people around me.

Remember you have one life so live it to its fullest !!



When we are faced with adverse situations, we start thinking what we did in our lives to attract such kind of situations or people. But what we ignore, is that, Karma is just one aspect of life and what lies underneath are the thoughts that we are thinking all day long, everyday. And needless to say these thoughts come from those beliefs that we are carrying which in turn is responsible for our Karma.

To improve our lives and create a new one for ourselves, we need to figure what lies in our subconscious mind that’s responsible for what we have attracted in our lives. It is rightly said that there are no accidents in life. Universe never makes a mistake in its system. So at the soul level, we are living exactly what we had chosen our life to be. What we need to focus is what beliefs we are carrying from lifetimes that are attracting the current situation that we are in. That does require lot of contemplating. In some cases our conscious mind will try to justify or argue. In that case, we need to look beyond the logical thinking and trust our instincts. We can also find out by asking ourselves how the current situation is serving us. The answer to this might show us what is stored as a belief in our subconscious mind.

In some cases the current situation will allow us to blame others or ourselves and indulge in self pity. In some scenario it’ll show the other side of our personality that we might be ignoring. It could also be mirror to the kind of emotions that we have been storing in our body; it could be guilt or regret, hurt, resentment, or rejection.

But unless and until we are ready to change our attitude towards life, our beliefs and the way we perceive the world, it’ll not help in creating or manifesting what we want in life. Remember even a small change in single thought can heal our bodies, our mind, our soul and thus help in creating life we desire.

Once we have figured the reasons, and accepted the fact that this situation is just a learning experience, we need to send love to ourselves and completely accept ourselves the way we are. With that pure thought and intention, we’ll be able to let go of negative emotions one by one. Then it’ll help in instilling positive beliefs in ourselves and releasing old negative beliefs, which can be done through prayers, visualizations, or through healing techniques.

Below are the tips that you’ll find useful while healing yourself

Ø  Focus on what you want to achieve in life

Ø  Trust your instincts and let go of all the doubts that will come

Ø  Fill yourself with faith and belief that all is happening in divine order and in divine time

Ø  Fill yourself with God’s  or Universe’s pure love and pure intention

Ø  Let go of negative beliefs and allow it to be released from you at all the levels to God’s light

Ø  Then replace it with positive beliefs by filling your mind, body and soul with that positive belief.

Ø  Then start releasing the feeling of fear, hurt, guilt, resentment

Ø  Replace it with courage, forgiveness, unconditional love

Ø  Ask God to heal the situation that you want to heal

Ø  Imagine that situation is now being resolved in the best and the highest form

Ø  Express Gratitude for healing that has taken place

Ø  Trust that from now onwards your life is healed



I was always looking for healing techniques that creates miracles in one’s body & life. Although it took a while, but then I understood that you don’t have to work hard to improve the healing but you have to have Love inside for all the beings in this universe to create miracles. It is the unconditional love that creates healing.
Love is the Greatest Healer of all. I had just read the book “Love, Medicine & miracles” by Bernie Siegel and its an amazing book on how a person’s faith and beliefs affect their healing process. In this author has summarized that it is love that heals. When you ask someone to improve their health and their immunity system, they find it difficult to work on themselves and don’t know how to do it. But when you teach them to love themselves fully & completely then that feeling of love created inside automatically increases their immunity system.
Thus healing doesn’t require any effort. It is just being in the present and letting the love flow within. This faith in oneself and in GOD or the creator or the source of energy that created this whole universe is enough to heal any disease, any past trauma or heal any situation.
It allows to accept us the way we are and allows to move on and it also allows to accept others as they are and allows to forgive them and release them from the mind, body & soul. Just this acceptance, release any negative thoughts or emotions from the consciousness and creates unconditional love inside and heals the body. And You are the perfect being that God has created, so start loving yourself and spread that Love to all those who come in touch with you and create a new life.



Colors play a major role or you can say an important part in our lives. Colors have the power to change our life pattern by affecting our emotions. Someone has rightly said “Your life is like a blank canvas, you have the choice to make into a beautiful & colorful painting.”

Colors reflect our personality & influence our mood to great extent.
Have you ever noticed the day when you dressed right & in a beautiful color, you feel so much confident, energetic & enthusiastic? Just by changing the color of your dress one can feel the shift in the attitude, that in it explains that how much important colors can be.

Eating variety of fruits & vegetables of all different colors & wearing different colors can really make a difference.
You must be wondering how different colors can that keep you healthy.

Here’s the answer.

Our body has 7 major chakras. The Chakras, is the name given to the seven main energy centers of our body. These Chakras regulate the energy flow throughout our bodies.
Every sense, feeling and experience is connected to a specific chakra. When we are stressed about something, the chakra itself can become unbalanced and this manifests itself as illness in our physical body.Our bodies are dependant on light and it acts as a prism. Sun which we all know as major source of energy ,when shines into our body, the ‘white’ light creates the rainbow colors which is divided equally into the seven main chakras or energy centers of the body.

As long as our Chakras are balanced & energized, we remain healthy & fit. Our chakras can also be represented in Beautiful color of Rainbow – VIBGYOR

V – Violet that represents Crown Chakra
I – Indigo that represents Third Eye Chakra
B – Blue that represents Throat Chakra
G – Green that represents Heart Chakra
Y – Yellow that represents Solar Plexus Chakra
O – Orange that represents Sacral Chakra
R – Red that represents Root Chakra

So it is very important that we keep our chakras balanced. This can be done through visualization exercise. Even 5 minutes of daily practice of balancing our chakra can keep us healthy.

Exercise –
Sit in a relaxed position.
Visualize Golden light of God is filling your body.
Imagine that golden light in each & every organ & to each & every cell of your body. You would feel your senses would calm & your body would start feeling relaxed.
Release any stress or tension that you would be carrying in any part.
Talk to your body & send love to it.
Now once you feel that your body is totally relaxed, imagine the colors one by one & start filling your body with these beautiful colors of rainbow: Violet, Indigo, Blue, Green, Yellow, Orange, and Red.
While you are doing it with each color, imagine that that particular chakra is being balanced.
Even if you find difficult to visualize, just feel that it is being done.
Feel calm, relaxed, happy & content in the whole process.

Thus having wide range of colors in our lives whether it is our wardrobe or our food, can help us keep healthy.
So don’t stick to one color, experiment with all shades of colors & feel the difference in your mood & your health.
Paint your life with colors that you want to fill with.